Theacrine (TeaCrine)
Caffeine cousin. Energy without tolerance buildup. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Caffeine cousin. Energy without tolerance buildup.
DOES IT WORK?
5/10 Mixed. Found in kucha tea. Similar to caffeine but no tolerance buildup reported. Longer lasting, less jittery. Good caffeine alternative or combo.
HOW MUCH TO TAKE
See product label
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Clean energy. No jitters. Doesn't build tolerance like caffeine.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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