Provides a smoother, longer-lasting energy boost and improved focus compared to caffeine, without the jitters or crash.
Effective Dose
50-200 mg
Onset
Fast
Cost
Mid-range
Cycle
Consider cycling use to prevent tolerance buildup. For example, use for 4-6 weeks, then take a 1-2 week break.
7 things you need to know
What it does
Provides a smoother, longer-lasting energy boost and improved focus compared to caffeine, without the jitters or crash.
Worth it?
6.5/10. Theacrine offers a milder, sustained energy lift and enhanced focus, making it a decent alternative to caffeine for some, but more research is needed to confirm its benefits fully.
How much to take
50-200 mg
Price
Moderate ($15-30/month)
How fast it works
You feel it within an hour
Safety
Check if: individuals sensitive to stimulants, pregnancy and breastfeeding
What people say
Users report a sense of clean, sustained energy, improved focus, and enhanced mood, without the anxiety or crash associated with caffeine.
Found naturally in the Kucha tea leaf (Camellia kucha) and cupuacu fruit (Theobroma grandiflorum).
"Users report a sense of clean, sustained energy, improved focus, and enhanced mood, without the anxiety or crash associated with caffeine."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While early studies show promise regarding theacrine's effects on energy, focus, and mood, more extensive research is required to solidify these findings and understand its long-term effects fully."
Theacrine is used to provide a smoother and more sustained energy boost than caffeine, potentially enhancing focus and mood without the common side effects of jitters or a crash. It may be helpful for improving cognitive performance and physical endurance.
Products below minimum dose are likely ineffective
When
Morning
How
50-200 mg
Food
Take in the morning or early afternoon to avoid sleep disruption.
Effects typically felt within 1-2 hours, with a gradual onset.
Consider cycling use to prevent tolerance buildup. For example, use for 4-6 weeks, then take a 1-2 week break.
Check for specific interactions.
TeaCrine (Theacrine) is categorized as a active compound.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add TeaCrine (Theacrine) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.