TeaCrine (Theacrine)
Solid evidence for increased energy. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Provides a smoother, longer-lasting energy boost and improved focus compared to caffeine, without the jitters or crash.
DOES IT WORK?
6/10 Mixed. Theacrine offers a milder, sustained energy lift and enhanced focus, making it a decent alternative to caffeine for some, but more research is needed to confirm its benefits fully.
HOW MUCH TO TAKE
50-200 mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: individuals sensitive to stimulants, pregnancy and breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Users report a sense of clean, sustained energy, improved focus, and enhanced mood, without the anxiety or crash associated with caffeine.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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