Taurine (Relaxation)
Solid evidence for gabaergic. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The calming amino acid despite being in energy drinks.
DOES IT WORK?
6/10 Mixed. Inhibitory neuromodulator that actually promotes calmness (opposite of energy drink marketing). Supports GABA function. Also benefits heart health and exercise recovery. Very safe even at high doses.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Calming effect. Helps with stress and anxiety.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.