Taurine (Performance)
Solid evidence for improved exercise performance. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May improve exercise performance and reduce muscle fatigue.
DOES IT WORK?
7/10 Solid. Good pick. Taurine appears to be a helpful supplement for improving exercise performance and reducing muscle fatigue. While not a miracle ingredient, studies suggest benefits at reasonable doses for those engaged in physical activity.
HOW MUCH TO TAKE
1-3g daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: kidney problems, bipolar disorder. Worth mentioning to your doc.
HOW IT FEELS
Users may experience increased energy, reduced muscle soreness, and improved focus during exercise. Some report a mild calming effect.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.