Taurine (Heart)
Solid evidence for cardiovascular health. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May support healthy blood pressure and cardiovascular function.
DOES IT WORK?
7/10 Solid. Good pick. Taurine may offer mild support for heart health, particularly blood pressure, but it's not a primary treatment. Studies suggest some benefit, but more research is needed to confirm effects at typical supplement doses. It is above average compared to other heart health supplements, but there are better options available.
HOW MUCH TO TAKE
500mg - 2g daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: individuals with kidney problems, those on blood pressure medication. Worth mentioning to your doc.
HOW IT FEELS
Most users don't report noticeable immediate effects. Some may experience a general sense of well-being over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.