May support healthy blood pressure and cardiovascular function.
Effective Dose
500mg - 2g daily
Onset
2-4 weeks
Cost
Budget
Cycle
No cycling required.
7 things you need to know
What it does
May support healthy blood pressure and cardiovascular function.
Worth it?
6/10. Taurine may offer mild support for heart health, particularly blood pressure, but it's not a primary treatment. Studies suggest some benefit, but more research is needed to confirm effects at typical supplement doses. It is above average compared to other heart health supplements, but there are better options available.
How much to take
500mg - 2g daily
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: individuals with kidney problems, those on blood pressure medication
What people say
Most users don't report noticeable immediate effects. Some may experience a general sense of well-being over time.
Taurine was first isolated from ox bile in 1827.
"Most users don't report noticeable immediate effects. Some may experience a general sense of well-being over time."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Research shows potential benefits for blood pressure and cardiovascular function, but the effects are often modest and inconsistent. More research is needed to confirm these findings at typical supplement doses. Some studies suggest a positive impact on blood vessel function and cholesterol levels."
Taurine is an amino acid that may help support healthy blood pressure and overall cardiovascular function. It works by supporting healthy blood vessel function and acting as an antioxidant.
Products below minimum dose are likely ineffective
When
Any time
How
500mg - 2g daily
Food
Can be taken with or without food.
Effects are typically observed after several weeks of consistent supplementation.
No cycling required.
Check for specific interactions.
Taurine (Heart) is categorized as a amino acid.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Taurine (Heart) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.