Tart Cherry Extract
Solid evidence for reduced muscle soreness. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help with muscle soreness and sleep quality.
DOES IT WORK?
6/10 Mixed. Tart cherry extract shows promise for exercise recovery and sleep, particularly due to its naturally occurring melatonin and anti-inflammatory properties. It's a potentially helpful supplement, especially compared to doing nothing.
HOW MUCH TO TAKE
500mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: may interact with blood thinners., potential for mild gastrointestinal upset in some individuals.. Worth mentioning to your doc.
HOW IT FEELS
Users may experience reduced muscle soreness after exercise and potentially improved sleep quality. The effects are generally subtle.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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