Pre/Post-Surgery Support
Prepare for surgery and recover faster. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Prepare for surgery and recover faster.
DOES IT WORK?
4/10 Limited. Stop blood-thinning supplements 2 weeks before surgery. Post-surgery: vitamin C, zinc, protein, and arnica. Some surgeons have specific protocols. Always disclose supplements to surgeon.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Optimized recovery. Always check with surgeon.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.