Sulforaphane (Broccoli Extract)
Solid evidence for detox. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Nrf2 activator. Broccoli detox compound.
DOES IT WORK?
6/10 Mixed. Isothiocyanate from broccoli. Activates Nrf2 detox pathway. Strong antioxidant. Bitter but effective.
HOW MUCH TO TAKE
10-50mg sulforaphane daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
One heads-up: thyroid_high_dose. Otherwise, you're good.
HOW IT FEELS
Most feel nothing. Some notice better recovery.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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