May support the body's natural detoxification processes and antioxidant defenses.
Effective Dose
200 mcg - 400 mcg of sulforaphane
Onset
Days
Cost
Mid-range
Cycle
Can be taken daily long-term.
7 things you need to know
What it does
May support the body's natural detoxification processes and antioxidant defenses.
Worth it?
6/10. Sulforaphane shows promise for supporting detoxification and antioxidant pathways. Evidence is growing, but more research is needed at typical supplement doses to confirm its benefits for the average person.
How much to take
200 mcg - 400 mcg of sulforaphane
Price
Moderate ($15-30/month)
How fast it works
Builds up over days to weeks
Safety
Check if: may interact with certain medications., consult a doctor if you have thyroid issues.
What people say
Users may report a general sense of well-being and improved detoxification. Some may not notice any immediate effects.
First isolated from broccoli in 1992 by researchers at Johns Hopkins University.
"Users may report a general sense of well-being and improved detoxification. Some may not notice any immediate effects."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"The mechanisms of action are well-understood and supported by in vitro and animal studies. Human studies are promising but need more replication and larger sample sizes at realistic doses."
Sulforaphane is a compound found in cruciferous vegetables like broccoli that may help your body detoxify and protect against damage from free radicals. Studies suggest it works by activating certain enzymes in the liver and boosting antioxidant production.
Products below minimum dose are likely ineffective
When
Any time
How
200 mcg - 400 mcg of sulforaphane
Food
Can be taken with or without food.
Effects are subtle and may take a few days or weeks to become noticeable.
Can be taken daily long-term.
Check for specific interactions.
Sulforaphane is categorized as a active compound.
Scientific consensus score: 7/10.
Evidence quality: MODERATE.
Add Sulforaphane to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.