Sulforaphane
Solid evidence for supports detoxification. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May support the body's natural detoxification processes and antioxidant defenses.
DOES IT WORK?
6/10 Mixed. Sulforaphane shows promise for supporting detoxification and antioxidant pathways. Evidence is growing, but more research is needed at typical supplement doses to confirm its benefits for the average person.
HOW MUCH TO TAKE
200 mcg - 400 mcg of sulforaphane
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: may interact with certain medications., consult a doctor if you have thyroid issues.. Worth mentioning to your doc.
HOW IT FEELS
Users may report a general sense of well-being and improved detoxification. Some may not notice any immediate effects.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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