Strontium Citrate
Bone builder. Not radioactive. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Bone builder. Not radioactive.
DOES IT WORK?
5/10 Mixed. Natural strontium for bone health. Prescription form (ranelate) has more data but more side effects. Citrate safer.
HOW MUCH TO TAKE
340-680mg daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
One heads-up: separate_from_calcium. Otherwise, you're good.
HOW IT FEELS
No sensation. Bones getting denser.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.