Strontium (Bones)
Solid evidence for bone health. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May support bone health and density.
DOES IT WORK?
6/10 Mixed. Strontium shows some promise for bone health, but the evidence isn't as strong as other options like calcium and vitamin D, and there are some safety concerns to consider. It might be helpful in specific cases, but it's not a widely recommended supplement.
HOW MUCH TO TAKE
680mg - 1g of Strontium ranelate or equivalent.
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: cardiovascular issues, kidney problems. Worth mentioning to your doc.
HOW IT FEELS
Most people don't notice any immediate subjective effects. Any benefits are related to long-term bone health.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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