Strontium (Bone Health)

Bone density builder. Different from calcium. Evidence is mixed, so set expectations accordingly.

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Verdict

5/10 Mixed

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Evidence

Grade B / 100+ Studies

The No-BS Summary

8 things. 60 seconds. Everything you need.

1

WHAT IT DOES

Bone density builder. Different from calcium.

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2

DOES IT WORK?

5/10 Mixed. Incorporates into bone. Strontium ranelate was prescription in EU. Citrate form available as supplement. May help bone density.

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3

HOW MUCH TO TAKE

See product label

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4

COST

Mid-range. $35-50/month. Standard for most people.

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5

FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

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6

AFTER A FEW WEEKS

Give it 4-8 weeks for full effects. Patience pays.

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7

SAFETY

Safe for most people. No red flags at normal doses.

8

HOW IT FEELS

Bone density support. Takes months to see effects.

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The Breakdown

QUICK ANSWERS

Do I need to load?
Will it cause bloating?
Safe for kidneys?

+ 4 more questions

DOSE-RESPONSE CURVE

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