May support bone health and density.
Effective Dose
340-680 mg
Onset
2-4 weeks
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
May support bone health and density.
Worth it?
6/10. Strontium shows some promise for bone health, particularly in postmenopausal women. However, the evidence isn't as strong as other bone-supporting nutrients like calcium and vitamin D, and there are some safety concerns at higher doses. It may be a helpful addition for some, but not a foundational supplement for everyone.
How much to take
340-680 mg
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: kidney issues, cardiovascular concerns (with certain forms and higher doses)
What people say
Most users don't report any immediate or noticeable subjective effects. Benefits are typically assessed through bone density testing.
Strontium is found naturally in soil, seawater, and certain minerals like celestite and strontianite.
"Most users don't report any immediate or noticeable subjective effects. Benefits are typically assessed through bone density testing."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While strontium ranelate was a pharmaceutical drug for osteoporosis, its use has been restricted due to cardiovascular risks. Supplement forms like strontium citrate are considered safer but have less robust evidence. More research is needed to fully understand the benefits and risks of different strontium forms."
Strontium is believed to support bone health by stimulating osteoblasts (bone-building cells) and inhibiting osteoclasts (bone-resorbing cells). However, the evidence is not as strong or consistent as for other bone health supplements like calcium and vitamin D.
Products below minimum dose are likely ineffective
When
Any time
How
340-680 mg
Food
Take separately from calcium and iron supplements to avoid absorption interference.
Noticeable effects on bone density may take several weeks to months of consistent supplementation.
As needed
Check for specific interactions.
Strontium is categorized as a mineral.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Strontium to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.