Strontium
Solid evidence for bone health support. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May support bone health and density.
DOES IT WORK?
6/10 Mixed. Strontium shows some promise for bone health, particularly in postmenopausal women. However, the evidence isn't as strong as other bone-supporting nutrients like calcium and vitamin D, and there are some safety concerns at higher doses. It may be a helpful addition for some, but not a foundational supplement for everyone.
HOW MUCH TO TAKE
340-680 mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: kidney issues, cardiovascular concerns (with certain forms and higher doses). Worth mentioning to your doc.
HOW IT FEELS
Most users don't report any immediate or noticeable subjective effects. Benefits are typically assessed through bone density testing.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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