Stinging Nettle Root

Prostate and testosterone. The root, not leaf. Evidence is mixed, so set expectations accordingly.

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Verdict

5/10 Mixed

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Evidence

Grade B / 100+ Studies

The No-BS Summary

8 things. 60 seconds. Everything you need.

1

WHAT IT DOES

Prostate and testosterone. The root, not leaf.

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2

DOES IT WORK?

5/10 Mixed. Root extract for prostate health and testosterone support. Blocks SHBG. Different from nettle leaf.

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3

HOW MUCH TO TAKE

300-600mg root extract daily

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4

COST

Budget-friendly. $20-35/month for quality brands.

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5

FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

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6

AFTER A FEW WEEKS

Give it 4-8 weeks for full effects. Patience pays.

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7

SAFETY

Safe for most people. No red flags at normal doses.

8

HOW IT FEELS

Better urinary flow. Possible libido boost.

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The Breakdown

QUICK ANSWERS

Do I need to load?
Will it cause bloating?
Safe for kidneys?

+ 4 more questions

DOSE-RESPONSE CURVE

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