May help improve mood and reduce symptoms of mild to moderate depression.
Effective Dose
300-900 mg of extract daily, standardized to 0.3% hypericin
Onset
2-4 weeks
Cost
Budget
Cycle
It is often recommended to take breaks after several months of continuous use to assess continued need and minimize potential side effects.
7 things you need to know
What it does
May help improve mood and reduce symptoms of mild to moderate depression.
Worth it?
6.5/10. St. John's Wort has shown some promise in alleviating symptoms of mild to moderate depression, although its effectiveness can vary. It may be a reasonable option for some individuals, but potential interactions with medications should be carefully considered.
How much to take
300-900 mg of extract daily, standardized to 0.3% hypericin
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: pregnancy, breastfeeding
What people say
Some users report a subtle improvement in mood and a decrease in feelings of sadness or anxiety. Effects are generally mild.
Native to Europe, St. John's Wort now grows wild in many parts of the world, including North and South America, Australia, and Asia.
"Some users report a subtle improvement in mood and a decrease in feelings of sadness or anxiety. Effects are generally mild."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"There's a reasonable body of evidence suggesting that St. John's Wort can be effective for mild to moderate depression. However, its effectiveness compared to prescription antidepressants is debated, and the risk of drug interactions is a significant concern."
St. John's Wort is an herbal supplement often used to support mood and reduce symptoms of mild depression. Some studies suggest it can be helpful, but it's important to be aware of potential interactions with other medications.
Products below minimum dose are likely ineffective
When
Any time
How
300-900 mg of extract daily, standardized to 0.3% hypericin
Food
Take with meals for better absorption and to reduce potential stomach upset.
It may take several weeks of consistent use to notice any effects.
It is often recommended to take breaks after several months of continuous use to assess continued need and minimize potential side effects.
Check for specific interactions.
St. John's Wort is categorized as a herb.
Scientific consensus score: 7/10.
Evidence quality: MODERATE.
Add St. John's Wort to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.