Sodium Bicarbonate
Solid evidence for exercise performance. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help improve exercise performance and reduce muscle fatigue by buffering lactic acid.
DOES IT WORK?
6/10 Mixed. Sodium bicarbonate is an inexpensive supplement that may provide a modest benefit for high-intensity exercise, though its effects are not dramatic for everyone. Its ability to neutralize stomach acid is well-known and exploited in certain antacid products.
HOW MUCH TO TAKE
0.2-0.3 g/kg of body weight
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: gastrointestinal distress (bloating, nausea, diarrhea), electrolyte imbalance (sodium overload). Worth mentioning to your doc.
HOW IT FEELS
Some users report feeling a reduction in muscle burn during intense exercise. Others may experience mild stomach upset.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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