Slippery Elm
Soothes occasional digestive discomfort and supports gut health. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Soothes occasional digestive discomfort and supports gut health.
DOES IT WORK?
5/10 Mixed. Slippery elm may provide mild relief for occasional digestive issues. It's not a powerhouse but can be a helpful addition to a gut-soothing protocol, especially when compared to doing nothing.
HOW MUCH TO TAKE
400-800 mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: pregnancy and breastfeeding, may interfere with medication absorption. Worth mentioning to your doc.
HOW IT FEELS
A soothing, coating sensation in the digestive tract. Some may experience reduced bloating or discomfort.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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