Silicon (Orthosilicic Acid)
Solid evidence for bone health. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The forgotten mineral for strong bones and beauty
DOES IT WORK?
6/10 Mixed. Essential for collagen cross-linking. Stabilized orthosilicic acid is the absorbable form. Research supports bone density and connective tissue health.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Hair and nail improvements over 3-6 months. Bone benefits measured, not felt.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.