What is Silicon (Silica)?

Silicon (Silica) is a minerals that structural mineral for hair, skin, nails. Trace mineral for connective tissue. Bone and skin.

What is the recommended dosage for Silicon (Silica)?

The effective dose for Silicon (Silica) is 5-20mg daily. Always follow product label directions and consult a healthcare provider.

Silicon (Silica) is commonly used for structural mineral for hair, skin, nails. Consult research for specific benefits.

Structural mineral for hair, skin, nails. Evidence is mixed, so set expectations accordingly.

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Verdict

5/10 Mixed

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Evidence

Grade B / 100+ Studies

8 things. 60 seconds. Everything you need.

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WHAT IT DOES

Structural mineral for hair, skin, nails

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DOES IT WORK?

5/10 Mixed. Trace mineral for connective tissue. Bone and skin.

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HOW MUCH TO TAKE

5-20mg daily

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COST

Budget-friendly. $20-35/month for quality brands.

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FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

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AFTER A FEW WEEKS

Give it 4-8 weeks for full effects. Patience pays.

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SAFETY

Safe for most people. No red flags at normal doses.

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HOW IT FEELS

May improve hair and nail strength

The Breakdown

Do I need to load?

Will it cause bloating?

Safe for kidneys?

+ 4 more questions

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