Silica (Orthosilicic Acid)
Hair, skin, nails, bones. The beauty mineral. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Hair, skin, nails, bones. The beauty mineral.
DOES IT WORK?
5/10 Mixed. Trace mineral for connective tissue. Choline-stabilized silica (ch-OSA) has best research. Beauty claims have some merit.
HOW MUCH TO TAKE
5-10mg daily (as ch-OSA)
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Stronger nails. Better hair over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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