Silica (Bamboo Extract)
Supports collagen production for healthy skin, hair, and nails. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports collagen production for healthy skin, hair, and nails.
DOES IT WORK?
5/10 Mixed. Silica from bamboo extract may offer some support for skin, hair, and nail health, but the evidence is not as strong as other established supplements like collagen peptides. It's a decent addition to a beauty-focused supplement regimen, but not a standalone powerhouse.
HOW MUCH TO TAKE
5-30 mg of elemental silicon
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
One heads-up: individuals with kidney problems should consult a doctor before using silica supplements.. Otherwise, you're good.
HOW IT FEELS
Users may not 'feel' direct effects, but rather observe gradual improvements in the appearance and strength of hair, skin, and nails over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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