Supports collagen production for healthy skin, hair, and nails.
Effective Dose
5-30 mg of elemental silicon
Onset
2-4 weeks
Cost
Mid-range
Cycle
No cycling is necessary; silica from bamboo extract can be taken continuously.
7 things you need to know
What it does
Supports collagen production for healthy skin, hair, and nails.
Worth it?
6/10. Silica from bamboo extract may offer some support for skin, hair, and nail health, but the evidence is not as strong as other established supplements like collagen peptides. It's a decent addition to a beauty-focused supplement regimen, but not a standalone powerhouse.
How much to take
5-30 mg of elemental silicon
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: individuals with kidney problems should consult a doctor before using silica supplements.
What people say
Users may not 'feel' direct effects, but rather observe gradual improvements in the appearance and strength of hair, skin, and nails over time.
Bamboo is one of the fastest-growing plants on Earth and is a symbol of resilience and flexibility in many cultures.
"Users may not 'feel' direct effects, but rather observe gradual improvements in the appearance and strength of hair, skin, and nails over time."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While silica is known to be important for collagen synthesis, research on bamboo extract specifically is still emerging. Some studies suggest benefits for skin elasticity and hair strength, but more robust clinical trials are needed to confirm these effects and compare them to other silicon sources."
Silica is a mineral that plays a role in the production of collagen, a protein essential for healthy skin, hair, and nails. Bamboo extract is a natural source of silica that may help improve the appearance and strength of these tissues.
Products below minimum dose are likely ineffective
When
Any time
How
5-30 mg of elemental silicon
Food
Take with or without food; consistency is more important than timing.
Noticeable improvements in skin, hair, and nail health typically take several weeks to months of consistent supplementation.
No cycling is necessary; silica from bamboo extract can be taken continuously.
Check for specific interactions.
Silica (Bamboo Extract) is categorized as a mineral.
Scientific consensus score: 5/10.
Evidence quality: WEAK.
Add Silica (Bamboo Extract) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.