Silica
May support collagen formation and healthy hair, skin, and nails. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May support collagen formation and healthy hair, skin, and nails.
DOES IT WORK?
5/10 Mixed. Silica shows some promise for supporting connective tissue health, but evidence is still emerging and results can be variable. More research is needed to confirm its effectiveness at typical supplement doses.
HOW MUCH TO TAKE
20-50 mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: kidney issues, pregnancy. Worth mentioning to your doc.
HOW IT FEELS
Most users don't report any acute subjective effects. Benefits, if any, are usually noticed over time as improvements in hair, skin, and nail quality.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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