May offer a modest boost to testosterone and energy levels.
Effective Dose
200-500mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Cycling is not typically necessary, but some users prefer to take breaks after several months of continuous use.
Why not higher?
7 things you need to know
What it does
May offer a modest boost to testosterone and energy levels.
Worth it?
5/10. Shilajit shows some promise for improving testosterone levels and energy, but the evidence is limited and inconsistent at typical supplement doses. More research is needed to confirm these benefits.
How much to take
200-500mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: pregnancy, breastfeeding
What people say
Some users report increased energy, improved mood, and enhanced libido, though effects can be subtle and vary greatly.
Sourced from the Himalayan mountains, formed from the decomposition of plant matter over centuries.
"Some users report increased energy, improved mood, and enhanced libido, though effects can be subtle and vary greatly."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"Limited evidence and inconsistent results across studies. More high-quality research is needed to confirm the benefits of shilajit supplementation."
Shilajit is traditionally used to support vitality and energy. Some research suggests it may help increase testosterone levels in men, but more studies are needed to confirm this benefit.
Products below minimum dose are likely ineffective
When
Any time
How
200-500mg
Food
Can be taken with or without food.
Noticeable effects may take several weeks of consistent use.
Cycling is not typically necessary, but some users prefer to take breaks after several months of continuous use.
Check for specific interactions.
Shilajit is categorized as a herb.
Scientific consensus score: 4/10.
Evidence quality: WEAK.
Add Shilajit to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.