Shilajit
May offer a modest boost to testosterone and energy levels. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer a modest boost to testosterone and energy levels.
DOES IT WORK?
4/10 Limited. Shilajit shows some promise for improving testosterone levels and energy, but the evidence is limited and inconsistent at typical supplement doses. More research is needed to confirm these benefits.
HOW MUCH TO TAKE
200-500mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Some users report increased energy, improved mood, and enhanced libido, though effects can be subtle and vary greatly.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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