May support immune function and overall wellness.
Effective Dose
1-3 grams of dried mushroom powder
Onset
2-4 weeks
Cost
Mid-range
Cycle
No cycling is necessary. Can be taken continuously.
7 things you need to know
What it does
May support immune function and overall wellness.
Worth it?
6.5/10. Shiitake mushrooms show promise for immune support due to their beta-glucan content and other bioactive compounds. While research is ongoing, they may be a helpful addition to a wellness routine, but are not a standalone solution.
How much to take
1-3 grams of dried mushroom powder
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: possible allergic reactions, may interact with blood thinners
What people say
Some users report feeling more energetic and experiencing fewer colds or infections. However, effects can be subtle and vary significantly.
Native to East Asia, shiitake mushrooms have been cultivated for over 1,000 years, first in China.
"Some users report feeling more energetic and experiencing fewer colds or infections. However, effects can be subtle and vary significantly."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Research suggests potential immune-modulating effects, primarily attributed to beta-glucans and other polysaccharides. More high-quality human trials are needed to confirm these benefits."
Shiitake mushroom supplements are often used to support the immune system. Some studies suggest they can modulate immune responses and provide antioxidant protection. Results may vary from person to person.
Products below minimum dose are likely ineffective
When
Any time
How
1-3 grams of dried mushroom powder
Food
Can be taken with or without food.
Noticeable effects on immune function and overall wellness may take several weeks of consistent use.
No cycling is necessary. Can be taken continuously.
Check for specific interactions.
Shiitake Mushroom is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Shiitake Mushroom to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.