Shiitake Extract (Lentinula edodes)
The immune mushroom you eat. Lentinan for immunity. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The immune mushroom you eat. Lentinan for immunity.
DOES IT WORK?
5/10 Mixed. Common culinary mushroom with medicinal benefits. Lentinan extract used medically. Good general immune support.
HOW MUCH TO TAKE
1-3g daily extract
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Most feel nothing. Lab markers may improve.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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