Shatavari (Asparagus racemosus)
Solid evidence for hormones. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Queen of herbs. Womens adaptogen, hormone balance.
DOES IT WORK?
6/10 Mixed. Premier Ayurvedic herb for women. Hormonal balance, fertility support, lactation. Adaptogenic. Good for all genders.
HOW MUCH TO TAKE
500-2000mg daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
One heads-up: estrogen_sensitive. Otherwise, you're good.
HOW IT FEELS
Better menstrual balance. General vitality.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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