May offer mild support for inflammation and pain relief.
Effective Dose
40,000 to 60,000 SPU (Serratiopeptidase Units)
Onset
Days
Cost
Mid-range
Cycle
As needed
Why not higher?
7 things you need to know
What it does
May offer mild support for inflammation and pain relief.
Worth it?
5/10. Serrapeptase shows some promise in preliminary studies for reducing inflammation and pain, but the evidence is not strong enough to recommend it broadly. More research is needed to confirm these effects and determine optimal dosing.
How much to take
40,000 to 60,000 SPU (Serratiopeptidase Units)
Price
Moderate ($15-30/month)
How fast it works
Builds up over days to weeks
Safety
Check if: individuals with bleeding disorders, those taking blood-thinning medications
What people say
Some users report a mild reduction in pain and inflammation, while others may not notice any significant effects.
Originally isolated from the silkworm intestine, now produced through fermentation.
"Some users report a mild reduction in pain and inflammation, while others may not notice any significant effects."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While some studies suggest potential benefits, many are small or have methodological limitations. More high-quality research is needed to confirm efficacy."
Serrapeptase is an enzyme that some believe helps reduce inflammation and pain. While some studies suggest it might be helpful, more research is needed to be sure. It's often used as a natural alternative to pain relievers.
Products below minimum dose are likely ineffective
When
Any time
How
40,000 to 60,000 SPU (Serratiopeptidase Units)
Food
Take with food to improve absorption and reduce potential stomach upset.
Effects may be noticed within a few days to weeks of consistent use.
As needed
Check for specific interactions.
Serrapeptase is categorized as a enzyme.
Scientific consensus score: 4/10.
Evidence quality: WEAK.
Add Serrapeptase to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.