Selenium (Immune)
One of the few supplements that actually delivers. Proven to support supports immune function with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports a healthy immune system and thyroid function.
DOES IT WORK?
8/10 Solid. Good pick. Selenium is a vital trace mineral supporting immunity and thyroid function. While deficiency is relatively uncommon in developed countries, supplementation can be beneficial, particularly for those with specific health conditions or dietary restrictions. It's a solid choice for overall wellness.
HOW MUCH TO TAKE
55-200 mcg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: individuals with hyperthyroidism, those taking blood thinners. Worth mentioning to your doc.
HOW IT FEELS
Most people don't feel any immediate effects from selenium supplementation. Long-term benefits may include improved energy levels and better immune response.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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