Sea Buckthorn
Solid evidence for skin. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Omega-7 source. Skin and mucous membrane support.
DOES IT WORK?
6/10 Mixed. Rare plant source of omega-7. Skin, eye, and mucosal health. Traditional use.
HOW MUCH TO TAKE
500mg-2g oil daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
One heads-up: surgery_stop. Otherwise, you're good.
HOW IT FEELS
Skin moisture improvement. Dry eye help for some.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.