Schisandra
Solid evidence for stress reduction. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer a subtle boost to stress resilience and focus.
DOES IT WORK?
6/10 Mixed. Schisandra shows some promise as an adaptogen that may help manage stress and improve focus, but the evidence is not overwhelmingly strong. It could be a helpful addition to a wellness routine for some individuals.
HOW MUCH TO TAKE
500mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Users report a mild calming effect, with some experiencing improved focus and mental clarity. Effects are often subtle.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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