May offer a subtle boost to stress resilience and focus.
Effective Dose
500mg
Onset
Days
Cost
Mid-range
Cycle
No cycling is generally recommended, but taking breaks can help assess the herb's continued effectiveness.
7 things you need to know
What it does
May offer a subtle boost to stress resilience and focus.
Worth it?
6.5/10. Schisandra shows some promise as an adaptogen that may help manage stress and improve focus, but the evidence is not overwhelmingly strong. It could be a helpful addition to a wellness routine for some individuals.
How much to take
500mg
Price
Moderate ($15-30/month)
How fast it works
Builds up over days to weeks
Safety
Check if: pregnancy, breastfeeding
What people say
Users report a mild calming effect, with some experiencing improved focus and mental clarity. Effects are often subtle.
Native to forests of Northern China and the Russian Far East, its name 'five-flavor berry' comes from its unique blend of sweet, sour, salty, bitter, and pungent tastes.
"Users report a mild calming effect, with some experiencing improved focus and mental clarity. Effects are often subtle."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While some studies suggest potential benefits for stress, mood, and focus, the evidence is not conclusive, and more research is needed. It is considered a relatively safe herb with a long history of traditional use."
Schisandra is believed to act as an adaptogen, helping the body manage stress. Some studies suggest it may improve mental performance and protect against oxidative stress. However, results vary between individuals.
Products below minimum dose are likely ineffective
When
Any time
How
500mg
Food
Can be taken with or without food. Consistent daily use is generally recommended.
Effects may be noticeable after a few days to weeks of consistent use.
No cycling is generally recommended, but taking breaks can help assess the herb's continued effectiveness.
Check for specific interactions.
Schisandra is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Schisandra to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.