Sauerkraut Extract
German fermented cabbage. Rich in probiotics and vitamin C. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
German fermented cabbage. Rich in probiotics and vitamin C.
DOES IT WORK?
5/10 Mixed. Traditional lacto-fermented cabbage with well-documented probiotic content. The fermentation creates diverse Lactobacillus strains. Also increases vitamin C availability. Fresh sauerkraut preferred over extract.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Improved digestion. Probiotic diversity benefits gut health.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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