Saffron (Vision Support)
Expensive spice for macular health. Crocin power. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Expensive spice for macular health. Crocin power.
DOES IT WORK?
5/10 Mixed. Crocin and crocetin may support macular health. Small studies show promise for AMD. Very safe but expensive.
HOW MUCH TO TAKE
See product label
COST
Premium. $50-80/month. Make sure the evidence backs the spend.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Vision may stabilize. Used for macular support.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.