Saffron Extract
Solid evidence for mood. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Expensive spice, mood benefits. Satiety and antidepressant research.
DOES IT WORK?
6/10 Mixed. Ancient spice with modern mood research. Comparable to some antidepressants in trials. Appetite control.
HOW MUCH TO TAKE
15-30mg standardized extract daily
COST
Premium. $50-80/month. Make sure the evidence backs the spend.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
One heads-up: pregnancy_caution. Otherwise, you're good.
HOW IT FEELS
Improved mood. Reduced snacking for some. Subtle but real.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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