Check Supplement
ProductsIngredientsCheck StackThe Lab
Check Supplement
ProductsIngredientsCheck StackThe Lab
VITAMINSUPPLEMENTResearch-BackedProven

Retinol

The time machine.

Effective Dose

0.1% - 1.0%

Onset

2-4 weeks

Cost

Budget

Cycle

As needed

ANTI-AGINGSKINACNEPROVEN
Grade A65+ studiesMeta-analyzed
Checking sources...
Updated Invalid Date
0.0MIXED
Add to StackCompare

The Quick Version

7 things you need to know

1
2
3
4
5
6
7
1

What it does

The time machine.

2

Worth it?

10/10. The absolute gold standard of dermatology.

3

How much to take

0.1% - 1.0%

4

Price

Cheap (under $15/month)

5

How fast it works

Takes 2 to 4 weeks to notice

6

Safety

Check if: irritating initially. do not use if pregnant., pregnancy.

7

What people say

Tightness / Peeling (at first).

Source Origin

VITAMIN

What It Feels Like

"Tightness / Peeling (at first)."

Trust Signals

Research backing for this ingredient

A
Evidence Grade: Strong

Multiple high-quality studies confirm efficacy

Studies

65+

Meta-Analysis

Yes

Scientific Consensus10/10

Strong agreement among researchers

Key Claims

Reduces fine lines and wrinkles via collagen stimulation

Multiple RCTs and In-vivo Biopsy Studies

Improves skin texture and hyperpigmentation

Randomized, double-blind, vehicle-controlled trials

Increases epidermal thickness

Comparative human clinical studies

"The absolute gold standard of dermatology."

The Breakdown

Retinol is a vitamin with established biological activity.

Dosing Guide
Min: ~0mgEffective: 0.1% - 1.0%Max: ~0mg

Products below minimum dose are likely ineffective

When

Any time

How

0.1% - 1.0%

Food

With or without food

Onset & Feel
Give It Time

Long-term benefits over weeks to months

Usage Cycle

As needed

Mixing Compatibility
Good

Check for specific interactions.

Did You Know?
1

Retinol is categorized as a vitamin.

2

Scientific consensus score: 10/10.

3

Evidence quality: STRONG.

Ready to optimize your stack?

Add Retinol to your stack analyzer or compare it with other ingredients.

Add to Stack AnalyzerCompare with Another

Not medical advice. Always consult a healthcare provider.

Explore More Ingredients