May help with blood sugar control and gut health.
Effective Dose
5-20 grams
Onset
Days
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
May help with blood sugar control and gut health.
Worth it?
6.5/10. Resistant starch shows promise for improving insulin sensitivity and promoting a healthy gut microbiome, but the effects can vary. It is generally safe and may be a worthwhile addition to the diet, but it's not a magic bullet.
How much to take
5-20 grams
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Check if: gastrointestinal discomfort, may interfere with nutrient absorption in high doses
What people say
Users may experience improved digestion, reduced bloating (in some cases), and more stable energy levels. Some may initially experience gas or discomfort.
Resistant starch is found naturally in foods like green bananas, potatoes, and legumes.
"Users may experience improved digestion, reduced bloating (in some cases), and more stable energy levels. Some may initially experience gas or discomfort."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"There's a good body of evidence supporting the benefits of resistant starch for gut health and insulin sensitivity. However, individual responses can vary, and more research is needed to determine optimal dosages and long-term effects."
Resistant starch is a type of carbohydrate that resists digestion in the small intestine, instead fermenting in the large intestine. This fermentation process produces beneficial short-chain fatty acids, which can improve gut health, insulin sensitivity, and overall metabolic function. It may be a helpful supplement for those looking to manage blood sugar levels or improve their gut microbiome.
Products below minimum dose are likely ineffective
When
Any time
How
5-20 grams
Food
Take with meals to help regulate blood sugar levels.
Effects on blood sugar and gut health may be noticeable within a few days to weeks.
As needed
Check for specific interactions.
Resistant Starch is categorized as a compound.
Scientific consensus score: 7/10.
Evidence quality: MODERATE.
Add Resistant Starch to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.