Resistant Starch
Solid evidence for blood_sugar. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The prebiotic starch. Feeds gut, stabilizes blood sugar.
DOES IT WORK?
7/10 Solid. Good pick. Starch that resists digestion. Feeds gut bacteria in colon. Improves insulin sensitivity. Found in cooled potatoes and rice.
HOW MUCH TO TAKE
15-30g daily, build up slowly
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
One heads-up: gas_bloating. Otherwise, you're good.
HOW IT FEELS
Better blood sugar stability. Improved satiety. Gas initially.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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