Reishi Mushroom
Solid evidence for stress reduction. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 35+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May subtly reduce stress and support immune function.
DOES IT WORK?
7/10 Solid. Good pick. Reishi mushroom shows some promise for stress reduction and immune support, but the effects are often mild and require consistent use. Evidence is mixed, and benefits are not dramatic for the average person.
HOW MUCH TO TAKE
300-1000mg of extract, or 1-5g of dried mushroom powder.
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: autoimmune conditions (potential immune modulation), pregnancy and breastfeeding (limited safety data). Worth mentioning to your doc.
HOW IT FEELS
Users may report a subtle calming effect, improved sleep quality, and a general sense of well-being after consistent use. Effects are often subtle and may not be noticeable for everyone.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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