Quercetin
One of the few supplements that actually delivers. Proven to support antioxidant support with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade C / 55+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer mild antioxidant and anti-inflammatory support, but effects are subtle.
DOES IT WORK?
8/10 Solid. Good pick. Quercetin shows promise as an antioxidant and anti-inflammatory agent, but the evidence for noticeable benefits at typical supplement doses is limited. Bioavailability issues also hinder its effectiveness.
HOW MUCH TO TAKE
250-500mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with certain medications, possible gastrointestinal discomfort at high doses. Worth mentioning to your doc.
HOW IT FEELS
Most users don't report any immediate or strong subjective effects. Some may experience mild improvements in allergy symptoms or reduced inflammation over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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