May offer mild support for prostate health and urinary comfort.
Effective Dose
50-200 mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Can be used daily for several months, but it is advisable to take breaks to assess its continued effectiveness.
Why not higher?
7 things you need to know
What it does
May offer mild support for prostate health and urinary comfort.
Worth it?
5/10. Pygeum may provide some benefits for men experiencing mild urinary symptoms associated with an enlarged prostate, but the evidence is not strong, and other supplements may offer more reliable results.
How much to take
50-200 mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with certain medications, possible allergic reactions
What people say
Users might experience a subtle improvement in urinary flow and reduced nighttime urination. However, effects can be mild and vary from person to person.
Pygeum africanum is a tree native to the mountainous regions of Africa, particularly central and southern Africa.
"Users might experience a subtle improvement in urinary flow and reduced nighttime urination. However, effects can be mild and vary from person to person."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While some studies suggest potential benefits for prostate health, the overall evidence is not conclusive, and larger, more rigorous trials are needed. Many studies have methodological limitations."
Pygeum extract is used to support prostate health and alleviate urinary symptoms associated with benign prostatic hyperplasia (BPH). It may help reduce inflammation and improve urinary function, but results are often modest.
Products below minimum dose are likely ineffective
When
Any time
How
50-200 mg
Food
Can be taken with or without food, but consistent timing is recommended.
Effects may be noticeable after several weeks of consistent use.
Can be used daily for several months, but it is advisable to take breaks to assess its continued effectiveness.
Check for specific interactions.
Pygeum is categorized as a herb.
Scientific consensus score: 4/10.
Evidence quality: WEAK.
Add Pygeum to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.