Pygeum
May offer mild support for prostate health and urinary comfort. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer mild support for prostate health and urinary comfort.
DOES IT WORK?
5/10 Mixed. Pygeum may provide some benefits for men experiencing mild urinary symptoms associated with an enlarged prostate, but the evidence is not strong, and other supplements may offer more reliable results.
HOW MUCH TO TAKE
50-200 mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with certain medications, possible allergic reactions. Worth mentioning to your doc.
HOW IT FEELS
Users might experience a subtle improvement in urinary flow and reduced nighttime urination. However, effects can be mild and vary from person to person.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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