Pycnogenol (Skin)
Solid evidence for skin health. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May improve skin elasticity and hydration.
DOES IT WORK?
6/10 Mixed. Pycnogenol may offer some benefits for skin health, but the evidence is not overwhelmingly strong at typical supplement doses. Studies suggest it can improve skin elasticity and hydration, making it a potentially helpful addition for those looking to support skin health. It is comparable to other antioxidants for skin health.
HOW MUCH TO TAKE
50-100 mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Most people don't notice a specific 'feeling,' but may observe gradual improvements in skin appearance over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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