May improve skin elasticity and hydration.
Effective Dose
50-100 mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
As needed
7 things you need to know
What it does
May improve skin elasticity and hydration.
Worth it?
6/10. Pycnogenol may offer some benefits for skin health, but the evidence is not overwhelmingly strong at typical supplement doses. Studies suggest it can improve skin elasticity and hydration, making it a potentially helpful addition for those looking to support skin health. It is comparable to other antioxidants for skin health.
How much to take
50-100 mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: pregnancy, breastfeeding
What people say
Most people don't notice a specific 'feeling,' but may observe gradual improvements in skin appearance over time.
Derived from the bark of the French maritime pine tree, native to southwestern France.
"Most people don't notice a specific 'feeling,' but may observe gradual improvements in skin appearance over time."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While some studies show positive effects on skin health, more research is needed to confirm these benefits definitively. The existing evidence is promising but not conclusive."
Pycnogenol is an antioxidant that may help protect and improve skin health. Studies suggest it can increase skin elasticity and hydration. Results usually appear after several weeks of consistent use.
Products below minimum dose are likely ineffective
When
Any time
How
50-100 mg
Food
Take consistently at the same time each day for best results.
Noticeable effects may take several weeks of consistent use.
As needed
Check for specific interactions.
Pycnogenol (Skin) is categorized as a antioxidant.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Pycnogenol (Skin) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.