Pycnogenol (Pine Bark Extract)
Solid evidence for circulation. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
French maritime pine bark. Circulation and skin.
DOES IT WORK?
7/10 Solid. Good pick. Patented French pine bark extract. Strong antioxidant. Evidence for circulation, skin health, and reducing inflammation.
HOW MUCH TO TAKE
See product label
COST
Premium. $50-80/month. Make sure the evidence backs the spend.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Better circulation. Skin may look healthier. Reduces leg swelling.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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