Multi-Source Protein Blend
Solid evidence for complete amino profile. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Fast, medium, and slow proteins combined.
DOES IT WORK?
6/10 Mixed. Combines whey (fast), casein (slow), and sometimes egg or plant proteins. Theoretical benefit of sustained amino acid release. May be overkill vs. just eating protein with meals.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Sustained protein release. Good for between meals.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.