Natural Progesterone Support
Nutrients that support progesterone production. Evidence is mixed, so set expectations accordingly.
Verdict
3/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Nutrients that support progesterone production.
DOES IT WORK?
3/10 Limited. Vitamin B6, zinc, vitamin C, and vitex may support progesterone production. Not as effective as bioidentical progesterone. For mild imbalances only. Work with practitioner for hormone issues.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
May support progesterone. Not a replacement for HRT.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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