The gut army.
Effective Dose
1-10 Billion CFU
Onset
Days
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
The gut army.
Worth it?
8/10. Strain-specific, but generally effective.
How much to take
1-10 Billion CFU
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Check if: immunocompromised patients.
What people say
Digestive comfort.
PROBIOTIC
"Digestive comfort."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
350+
Yes
Strong agreement among researchers
Prevention of Antibiotic-Associated Diarrhea (AAD)
Cochrane Review of 33 RCTs (n=6,352)
Reduction of IBS Symptoms (Bloating, Pain)
Meta-analysis of 23 RCTs
Reduction in Common Cold Duration
Systematic Review of 12 RCTs
"Strain-specific, but generally effective."
You are more bacteria than human. These are the good guys.
Products below minimum dose are likely ineffective
When
Any time
How
1-10 Billion CFU
Food
With or without food
Effects build over days to weeks
As needed
Check for specific interactions.
Probiotics (Lactobacillus) is categorized as a probiotic.
Scientific consensus score: 8/10.
Evidence quality: MODERATE.
Add Probiotics (Lactobacillus) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.