Pregnenolone
May support hormone balance and cognitive function. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May support hormone balance and cognitive function.
DOES IT WORK?
5/10 Mixed. Pregnenolone shows promise in supporting hormone balance and cognitive function, but the evidence is preliminary and inconsistent at typical supplement doses. More research is needed to determine its effectiveness, particularly when compared to other well-established alternatives for cognitive support and hormonal health.
HOW MUCH TO TAKE
10-50 mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: hormone-sensitive conditions, pregnancy. Worth mentioning to your doc.
HOW IT FEELS
Users may report increased energy, improved mood, and enhanced cognitive function. However, experiences can vary widely.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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