Potassium (Heart)
One of the few supplements that actually delivers. Proven to support supports healthy blood pressure with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Helps maintain healthy blood pressure and supports heart function.
DOES IT WORK?
9/10 Strong. This one actually works. Potassium plays a crucial role in maintaining electrolyte balance and supporting healthy blood pressure. Supplementation can be helpful for individuals with deficiencies or those seeking additional cardiovascular support, although dietary sources should be prioritized.
HOW MUCH TO TAKE
Typically 99mg per serving in supplements, but higher doses are used under medical supervision.
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: kidney disease, heart conditions. Worth mentioning to your doc.
HOW IT FEELS
Most people don't feel a direct effect from potassium supplementation unless they are deficient. Some may notice improved muscle function or reduced cramping with consistent intake.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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