Potassium Citrate
One of the few supplements that actually delivers. Proven to support kidney stones with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Alkalizing potassium. Kidney stone preventer.
DOES IT WORK?
8/10 Solid. Good pick. Potassium bound to citrate. Helps alkalize urine. Prescribed for kidney stone prevention. Double benefit.
HOW MUCH TO TAKE
99-500mg (more by prescription)
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: kidney_check, heart_meds_check. Worth mentioning to your doc.
HOW IT FEELS
Less cramping. Prevents stones over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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