Postbiotic Complex
Dead bacteria and their metabolites. The new frontier. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Dead bacteria and their metabolites. The new frontier.
DOES IT WORK?
5/10 Mixed. Bacterial metabolites and cell components that provide benefits without live organisms. Heat stable. Emerging research shows gut barrier and immune benefits. No colonization concerns.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Gut health support without live organism concerns.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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