Poria (Fu Ling)
Chinese medicine fungus for calm and fluid balance. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Chinese medicine fungus for calm and fluid balance.
DOES IT WORK?
4/10 Limited. Underground fungus used extensively in TCM formulas. Supports fluid metabolism and has calming effects. Often combined with other herbs. Very safe with long history of use.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Mild calming. Helps with water retention.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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