Pomegranate Extract
Solid evidence for cardiovascular. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Punicalagins and ellagic acid. Heart and prostate research.
DOES IT WORK?
6/10 Mixed. Rich in unique antioxidants. Cardiovascular and prostate research. Traditional Middle Eastern.
HOW MUCH TO TAKE
500-1000mg extract or 8oz juice daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: statins, bp_meds. Worth mentioning to your doc.
HOW IT FEELS
Nothing acute. Long-term cardiovascular support.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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