Polypodium Leucotomos
Solid evidence for skin health. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer some protection against sun damage and improve skin health.
DOES IT WORK?
6/10 Mixed. Polypodium Leucotomos may offer some benefits for skin health, particularly in protecting against sun damage, but it's not a replacement for sunscreen. While studies suggest a positive effect, the evidence isn't conclusive at typical supplement doses, so it's above average but not a game-changer.
HOW MUCH TO TAKE
240mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Users may not notice any immediate subjective effects. Any potential benefits are related to long-term skin health and sun protection.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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