May offer some protection against sun damage and improve skin health.
Effective Dose
240mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
No cycling is necessary; can be taken continuously.
7 things you need to know
What it does
May offer some protection against sun damage and improve skin health.
Worth it?
6/10. Polypodium Leucotomos may offer some benefits for skin health, particularly in protecting against sun damage, but it's not a replacement for sunscreen. While studies suggest a positive effect, the evidence isn't conclusive at typical supplement doses, so it's above average but not a game-changer.
How much to take
240mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: pregnancy, breastfeeding
What people say
Users may not notice any immediate subjective effects. Any potential benefits are related to long-term skin health and sun protection.
Native to Central and South America, Polypodium Leucotomos is an aquatic fern that has been used traditionally for various medicinal purposes.
"Users may not notice any immediate subjective effects. Any potential benefits are related to long-term skin health and sun protection."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While some studies show promise, more research is needed to confirm the benefits of Polypodium Leucotomos for skin health and sun protection, particularly at typical supplement doses. Existing studies have mixed results and varying methodologies."
Polypodium Leucotomos is thought to work by providing antioxidant and anti-inflammatory effects that help protect skin cells from sun damage. It might make your skin less sensitive to the sun and improve overall skin health.
Products below minimum dose are likely ineffective
When
Any time
How
240mg
Food
Take consistently for several weeks to assess effects.
It may take several weeks of consistent use to notice any potential effects on skin health.
No cycling is necessary; can be taken continuously.
Check for specific interactions.
Polypodium Leucotomos is categorized as a herb.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add Polypodium Leucotomos to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.